Experiment 238: Wahoo's It Ain't
Sep. 14th, 2011 06:34 pmOne large onion, chopped
One large clove garlic, minced
Olive oil
2 pieces of white fish, such as frozen & defrosted cod
Left Over cooked brown rice
Black Eyed Peas, cooked
1 cup shredded cabbage
2 tablespoons yogurt
Chipotle Tabasco
Brown onions in large stainless steel skillet. Deglaze. Peal and mince the garlic while the onion is browning again. Deglaze. Get out your brown rice and black eyed peas then shred cabbage. Deglaze just once more. Add a nice big slug of olive oil to the pan and then add in the fish. Cook the fish until it falls apart then add a little water if needed to release any of the browned bits from the pan. Add in the brown rice and then the black eyed peas and get them warming up. Meanwhile beat up the yogurt and Tabasco in a bowl and add a handful of the cabbage, coat. Turn off the heat and add half the brown onion and fish to the cabbage. Adjust.
Fairly good, but the taste of the black eyed peas is fairly strong. Possibly more yogurt is needed. I am going to see how well the mix stores overnight in the fridge. Lunch tomorrow since I made too much. More cabbage less beans?
One large clove garlic, minced
Olive oil
2 pieces of white fish, such as frozen & defrosted cod
Left Over cooked brown rice
Black Eyed Peas, cooked
1 cup shredded cabbage
2 tablespoons yogurt
Chipotle Tabasco
Brown onions in large stainless steel skillet. Deglaze. Peal and mince the garlic while the onion is browning again. Deglaze. Get out your brown rice and black eyed peas then shred cabbage. Deglaze just once more. Add a nice big slug of olive oil to the pan and then add in the fish. Cook the fish until it falls apart then add a little water if needed to release any of the browned bits from the pan. Add in the brown rice and then the black eyed peas and get them warming up. Meanwhile beat up the yogurt and Tabasco in a bowl and add a handful of the cabbage, coat. Turn off the heat and add half the brown onion and fish to the cabbage. Adjust.
Fairly good, but the taste of the black eyed peas is fairly strong. Possibly more yogurt is needed. I am going to see how well the mix stores overnight in the fridge. Lunch tomorrow since I made too much. More cabbage less beans?